Menu Close

We Don’t Need Another Gyro

seitan gyro greek vegetarian plantbased tina turner
“We don’t need another hero. We don’t need to know the way home. All we want is life beyond the Thunderdome”

Theme song by Tina Turner “We Don’t Need Another Hero” from Mad Max: Beyond Thunderdome
Listen on Spotify
Listen on YouTube

Listen to the More Recipes About Music & Food Spotify Playlist

I prefer Ike & Tina era Tina Turner to solo Tina Turner. I understand that may not be a politically correct opinion, but the music she made then is far superior to the shlocky Top 40 pseudo-soul/pop of her ’80s and ’90s work. I acknowledge that, regardless of era, Turner is one of the finest performers to ever come out of Nutbush, TN. Her appearance as the Acid Queen in Ken Russell’s Tommy is one of a handful of standout performances in an otherwise mess of a film. I have mixed feelings about her scene-chewing Aunty Entity in the film that provides this recipe inspiration. To be honest, chewing scenery is pretty much the sole acting option for a Mad Max film, so to that end, she performed brilliantly. Bonus points, she also got to make the theme song music video with a hunky shirtless saxophone beefcake.  

The one thing missing from most post-apocalyptic films is the cuisine. Sure, there’s the whole “zombies eating brains” thing or occasional feral gang cannibalism. The random lizard or roadkill roasting on a spit. Often, it appears to be some sort of watery porridge. Granted, I’m guessing menu planning is a low priority when trying to survive zombies, feral gangs, and mutated insects. But if our plucky survivors have grain for porridge, then it’s possible then have grain for seitan and seitan beats watery porridge any day.

This recipe does involve a bit of a time commitment to get optimal results. I believe seitan is best when chilled overnight. It creates a more meaty texture and develops a better flavor. You could certainly skip the overnight rest and just let the seitan cool down after steaming, then marinate, but you won’t get the maximum flavor. Though I suggest an overnight marinade, I often only marinate the seitan for 4-6 hours. If you’re looking to save on time, shorten the marinade time but keep the overnight rest for the seitan.

This tastes uncannily like a traditional lamb gyro. The marinated Greek seasoned seitan cooked until crisp in a hot cast iron pan even looks a bit like lamb. The texture was spot on and the end result was a perfect meat-free version of a gyro. It was a one-off two years ago for the sake of a food pun but is now going into the regular BGC dinner rotation.

Greek seasoned seitan, tzatziki, feta, tomato, red onion, and cucumber on flatbread or pita
Makes 2-3 gyros

1 pound Greek spiced seitan (see recipe below)
Greek Seasoning (see recipe below)
Greek Marinade (see recipe below)
Tzatziki (see recipe below)
2 tablespoons olive oil
Feta, crumbled
1 plum tomato, cored – seeded – sliced
1/3 English cucumber, sliced
1/4 red onion, medium slices
Flatbread or pita

Slice the seitan into 1/2” strips. Place seitan in a ziplock bag and pour in the marinade. Toss to thoroughly coat all of the seitan. Place in the fridge for at least 4 hours, but preferably overnight. 

Heat a cast-iron skillet (or heavy bottom skillet) on medium-high for a minute or so. Add olive oil and heat until oil is shimmering. Put the seitan in the hot skillet making sure it is a single layer. Work in batches if your pan is not large enough. Leave the seitan to cook until crispy, about 4 minutes. Flip the pieces and cook for another 4 minutes. Remove from the pan and repeat with the remaining seitan. Set aside.

Toast a flatbread or pita. I usually do this with tongs over a gas flame but I like to live on the edge. Using a hot pan is far safer. You could also place it on a sheet pan in a 400° F oven while you were cooking the seitan.

Place toasted flatbread on a plate. Drizzle tzatziki on the flatbread. Place a bit of onion, tomato, and cucumber on the tzatziki. Top the vegetables with about 1/3 of the seitan. Add a bit more tomato, red onion, and cucumber. Drizzle a bit more tzatziki. Finish with feta crumbles.

makes about 1 pound

1/3 cup chickpeas
2 tablespoons nutritional yeast
2 tablespoons Greek Seasoning
2 tablespoons apple cider vinegar
2 tablespoons soy sauce
2 tablespoons ketchup
1/3 cup vegetable stock
1 cup vital wheat gluten

In a food processor, place all the rest of the ingredients, apart from the vegetable stock and vital wheat gluten. Blend on high speed for 1-2 minutes until smooth. Add vital wheat gluten, then the vegetable stock. Blend on high until dough forms.

Turn the dough out onto a lightly floured workspace and knead for 8-10 minutes. The dough should show some fibers when stretched out. Roughly shape the dough into a log shape.

Wrap with aluminum foil (or parchment paper and then tightly wrap again with a muslin/cheesecloth) and steam for 1 hour. Let cool in the fridge overnight before using.

1 tablespoon dried oregano
1 teaspoon dried basil
1 1/2 teaspoons kosher salt
1 tablespoon onion powder
1 1/2 tablespoon garlic powder
1 teaspoon black pepper
1 teaspoon dried thyme
1 1/2 tablespoon sweet paprika powder
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg

Place ingredients in a medium bowl and mix thoroughly with your fingers. Store in an airtight container. You’ll have more seasoning than you need for this recipe. That’s fine as it is great on chicken as well.

1/4 cup soy sauce
2 tablespoons Greek seasoning
2 tablespoons tomato paste
1 1/2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon Dijon mustard

Combine all ingredients in a medium bowl. Whisk to thoroughly combine.

7 ounces Greek yogurt
1/3 hothouse cucumber, unpeeled and seeded
2 tablespoons sour cream
1 tablespoon freshly squeezed lemon juice
1/2 tablespoon rice wine vinegar
3/4 teaspoon  dried dill (or 1/2 tablespoon fresh minced dill)
2 cloves garlic, minced
1 teaspoon kosher salt
1/4 teaspoon black pepper

Put the cucumber in a colander and sprinkle with the tablespoon of salt (draws water out). Cover with a plate and set something heavy on top. Let sit for 30 minutes. Drain well and wipe dry with a paper towel.

Place all ingredients in a food processor or blender and blend until smooth. Store in an airtight container in the fridge.

Posted in bushwick, cooking, flatbread, food, foodmusic, music, musicfood, recipe, sandwich, vegetarian


  1. Yolanda Quimby

    Post Ike Tina was more fantabulous…but then to me anything Tina does is off the charts fantastic, no words awesomeness.
    Now that that’s settled….🤣🤣🤣
    Can the seitan be kneaded with a dough hook.I have repetitive hand/wrist disease, which makes kneading for any length of time a NO!
    I hope so,I really want to make this!
    Thanks for the recipe and the Tina tribute!♥️♥️♥️

    • Frank Davis

      Absolutely agree about Tina (obviously)…
      Yes – you can knead the seitan with a dough hook or even in a food processor depending on how sturdy your food processor is. Just be careful to not over knead as it’ll make the seitan tough. As I don’t have a dough hook, my guess would be 4-5 minutes on medium with the hook. YOu’re looking for everything to be incorporated into the dough ball & develop some stretchy fibers in the dough. Let me know how it works out for you!

Leave a Reply

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.

This site uses Akismet to reduce spam. Learn how your comment data is processed.