Menu Close

Secret Enchanted Broccoli Tots

broccoli tot
“You will find me in the corner of your mind, Secret Enchanted Broccoli Forest”

Inspired by The Babe Rainbow “Secret Enchanted Broccoli Forest” from The Babe Rainbow EP
Listen on Spotify
Listen on YouTube

Listen to the More Recipes About Music & Food Spotify Playlist

Sometimes Spotify Discover hands you a gift.

Broccoli tots are a Grill Club staple. Far superior to tater tots and you can delude yourself you’re eating healthy. In truth, they are healthier than tater tots, but still not a salad. I needed a menu name in keeping with the Music & Food theme. While making these, I tend to sing Dana Carvey’s “Chopping Broccoli” but that didn’t work as a menu item.

Enter my Monday Spotify Discover list.

For those not familiar, every Monday Spotify offers up a playlist based on your recent listening habits. It’s a mix of artists you may not have heard and deep tracks from artists in your library. After a couple of weeks of listening extensively to early 80’s psychedelic revival bands and researching songs with food in the title, Spotify handed me The Babe Rainbow. More to the point – they handed me “Secret Enchanted Broccoli Forest” from The Babe Rainbow. Props to that algorithm.

The Babe Rainbow is probably not for everyone. Occasionally twee with their 60’s Carnaby Street pop references firmly on their vintage sleeves, they do provide a lovely Sunday afternoon chilling in the backyard kind of vibe. I personally think the inspiration song here is their strongest to date, but they are certainly worth a listen if you’re interested in what the kids think psychedelic pop is these days.

There is not much to say about the prep for this recipe. It’s pretty much blanch broccoli – chop the broccoli – mix the broccoli with other stuff – form broccoli mix into tot shapes – bake – eat. One tip when forming the tots: keep your hands moist. It makes the tot process MUCH easier. 

While these tots are brilliant without sauce, I highly recommend the Sweet Lightnin’ sauce from the Cha Cha Hot BBQ cookbook, the Szechuan sauce from this chicken tenders recipe, or swap out the Band Bang Broccoli for some tots in this recipe.

 

SECRET ENCHANTED BROCCOLI TOTS
Broccoli, scallions & cheddar cheese in tot form
Makes about 18 tots

4 cups broccoli florets, blanched & chopped
2 eggs
1/4 cup scallion
2/3 cup cheddar cheese
1/2 cup panko
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder

Preheat oven to 400° F and line a baking sheet with parchment paper.

While a pot of water comes to a boil, destem the broccoli and break into large florets. Blanch the broccoli taking care to not overcook. They should still be crisp & crunchy but bright green. Drain the broccoli and quickly shock by rinsing under cold water.

Finely chop the broccoli and place in a large bowl. Add the remaining ingredients and mix thoroughly with a spoon (or your hands if you feel like getting messy). Place in the refrigerator to chill for 15 minutes

Using a tablespoon, form mixture into tots and place on their sides on the baking sheet. Bake in the oven for 12 minutes then use tongs to flip tots over. Place back into the oven and bake another 14 minutes or until golden.

Let rest 5 minutes. Serve with whatever sauce or topping your mind desires.

Posted in bushwick, cooking, food, foodmusic, grillclub, music, musicfood, recipe

2 Comments

  1. Pingback:Bang Bang Mac – Bushwick Grill Club

  2. Pingback:Sweet Chili O’ Mine – Bushwick Grill Club

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.